The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 287 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
How to Train Anaerobic Capacity to Go Fast and Win, with Coach Tim Cusick (#286)
OVERVIEWAnaerobic capacity is the work you can do above your lactate threshold. Another term for it is Functional Reserve Capacity (FRC), and it acts like a battery that contains a finite amount of energy that runs out quickly and mu...
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Season 5
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Episode 286
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46:31
How Quickly Can VO2 max Increase in Cyclists? with Tim Cusick (#285)
OVERVIEWVO2 max or maximum aerobic capacity is your performance ceiling, but it is trainable and you can not only increase your VO2 max, but also the power you can produce at VO2 max, how long you can sustain that power, and the amou...
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Season 5
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Episode 285
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43:11
How Quickly Can Cyclists Increase Functional Threshold Power (FTP), with Tim Cusick (#284)
OVERVIEWFollowing their episode on aerobic training, CTS Coach Adam Pulford and Tim Cusick (Head Coach at Basecamp and TrainingPeaks WKO Product Leader) dig into Functional Threshold Power (FTP) training in Episode #284 of "The Time-...
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Season 5
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Episode 284
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39:26
How Quickly Can Aerobic Training Make You Fast, with Tim Cusick (#283)
OVERVIEW"How long is this going to take?!" Everyone wants to know how long it takes for the training you do today to result in performance improvements you can see and feel on the road or trail. To find out, we called upon Tim Cusick...
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Season 5
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Episode 283
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49:09
What's Happening In Your Body As You Recover From A Workout? (#282)
OVERVIEWWe all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the duration and intensity of a workout affect the recovery process? What about nutrition a...
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Season 5
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Episode 282
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21:15
