The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 295 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Should Cyclists Use Different Power Zones for Indoor vs Outdoor Training? (#294)
OVERVIEWCyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically, this means struggling to achieve the same power output indoors than can be achieved...
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Season 6
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Episode 294
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16:05
How to Build VO2 max Year Round! (#293)
OVERVIEWShould cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Crunched Cyclist Podcast". Key ideas ...
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Season 6
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Episode 293
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25:55
Indoor Cycling: How to Prevent ERG Mode From Ruining Your Workouts (#292)
OVERVIEWERG Mode, or ergometer mode, is a feature on smart indoor cycling trainers that allows the trainer or connected app to set the resistance you experience as a rider. For interval workouts, for instance, ERG Mode will adjust th...
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Season 6
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Episode 292
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17:49
How Training VO2 max Also Increases FTP (and vice versa) (#291)
OVERVIEWIn Episode 291 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford answers a listener question about the relationship between FTP and VO2 max training, particularly how and why targeting training to improve either will...
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Season 6
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Episode 291
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18:29
How To Level Up With Volume, Recovery, Strength, And Community (#290)
OVERVIEWAlthough this is "The Time-Crunched Cyclist Podcast", we recognize that not everyone is time-crunched. In particular, we hear from lots of older cyclists who have more time to train now that they've retired or cut back their ...
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Season 6
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Episode 290
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18:56
