The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 284 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
How Quickly Can Aerobic Training Make You Fast, with Tim Cusick (#283)
OVERVIEW"How long is this going to take?!" Everyone wants to know how long it takes for the training you do today to result in performance improvements you can see and feel on the road or trail. To find out, we called upon Tim Cusick...
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Season 5
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Episode 283
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49:09
What's Happening In Your Body As You Recover From A Workout? (#282)
OVERVIEWWe all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the duration and intensity of a workout affect the recovery process? What about nutrition a...
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Season 5
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Episode 282
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21:15
Going Pro: The Data Behind Nathan Cusack's Journey From Juniors to EF Education-Aevolo
OVERVIEWNathan Cusack is an emerging talent in road racing, having won his first European race in 2025, racing for Team USA at Tour de l'Avenir, and ending the season by signing on with EF Education-Aevolo. Nathan has been a CTS Athl...
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Season 5
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Episode 281
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57:03
Cycling While Deaf: How This CTS Athlete Trains, Wins, and Prepares for the Deaflympics
OVERVIEWCyclists rely on their sense of hearing more than you might imagine, to hear traffic coming, to communicate with fellow riders during group rides and races, to listen for gear shifts and labored breathing from competitors, an...
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Season 5
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Episode 280
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39:52
Creatine: What Cyclists Need To Know To Benefit From Creatine Supplementation
OVERVIEWCreatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic perf...
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Season 5
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Episode 279
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18:18
