The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 233 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)
OVERVIEWWhat you rest for is what you're investing in. Group rides, interval days, training races, goal races... you can't be completely fresh and rested for all of them, but when should you train through an event versus tapering for...
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Season 5
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Episode 233
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19:06
Athlete's Mindset: Unlock the Power of Athlete Identity
Overview:You are an athlete. Yes, you. Even if you don't always feel like one. Even if you're not as fit as you'd like. Being an athlete is part of your identity and who you are. It influences your priorities, eating behaviors, sleep...
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Season 5
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Episode 232
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40:50
Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)
Overview: Intuitive eating coach and journalist Pam Moore joins Coach Adam Pulford to discuss the ins and outs of "Intuitive Eating", what it really means (hint: it's not just eat whatever you want whenever you want), why it might be imp...
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Season 5
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Episode 231
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42:53
Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)
OVERVIEWShould you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are freshest, increases power output and time-at-intensity for those intervals. In this episo...
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Season 5
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Episode 230
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13:16
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop
Overview: In this insightful conversation, Coaches Jason Koop and Adam Pulford pull back the curtain and reveal the ways they navigate the creation, planning, and execution of athlete goals - and their own goals as coaches and profession...
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Season 5
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Episode 229
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56:52
