The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 299 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Build a Bigger Aerobic Engine With These 2 Workouts (#298)
Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amate...
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Season 6
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Episode 298
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9:05
Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete ...
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Season 6
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Episode 297
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10:25
Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their schedule.Free Cycling Training Assess...
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Season 6
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Episode 296
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9:33
Should Cyclists Use Different Power Zones for Indoor vs Outdoor Training? (#294)
OVERVIEWCyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically, this means struggling to achieve the same power output indoors than can be achieved...
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Season 6
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Episode 294
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16:05
