The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 300 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Is High Carb Fueling Bad for Your Health? (#299)
If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your body handles carbohydrates completely differe...
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Season 6
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Episode 299
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8:47
Build a Bigger Aerobic Engine With These 2 Workouts (#298)
Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amate...
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Season 6
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Episode 298
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9:05
Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete ...
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Season 6
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Episode 297
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10:25
Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their schedule.Free Cycling Training Assess...
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Season 6
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Episode 296
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9:33
