The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Twenty Coaching Lessons That Make Athletes Better
After 24 years of coaching athletes, Adam Pulford has seen enough training plans, races, breakthroughs, failures, and comebacks to recognize which lessons continue to matter.In this episode, Adam steps away from the charts and physiology...
The 100-Mile Ride Playbook
A successful 100-mile ride is rarely the result of one thing going exceptionally well. It's what happens when your fitness, fueling, pacing, and execution all come together on the same day.Coach Adam Pulford breaks down how much to eat a...
How to Train Torque Without Just Grinding Bigger Gears
Torque training has become almost synonymous with low-cadence riding. But simply dropping to 60 RPM doesn't guarantee you're producing more force or creating the adaptation you're after.Coach Adam Pulford breaks down the relationship bet...
Why Crit Racers Need More FTP Than They Think
Does FTP actually matter for criterium racing?Coach Adam Pulford breaks down why your aerobic engine plays such a big role in an explosive race, how a higher FTP can reduce the cost of repeated attacks, and why sprinty "crit dawgs" and b...
