The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 292 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
How Training VO2 max Also Increases FTP (and vice versa) (#291)
OVERVIEWIn Episode 291 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford answers a listener question about the relationship between FTP and VO2 max training, particularly how and why targeting training to improve either will...
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18:29
How To Level Up With Volume, Recovery, Strength, And Community (#290)
OVERVIEWAlthough this is "The Time-Crunched Cyclist Podcast", we recognize that not everyone is time-crunched. In particular, we hear from lots of older cyclists who have more time to train now that they've retired or cut back their ...
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Season 6
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Episode 290
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18:56
Step-by-Step Guide to Creating an Annual Strength Training Plan (#289)
OVERVIEWEndurance athletes are accustomed to building Annual Training Plans for the phases of their sport-specific training, but are less familiar with building annual training plans for strength training. If this is you, Episo...
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Season 6
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Episode 289
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31:13
Step-by-Step Guide to Building An Annual Training Plan (#288)
OVERVIEWAnnual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these ...
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Season 6
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Episode 288
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24:18
Down to Earth New Year's Fitness Advice (#287)
OVERVIEWThe Holidays are just about over and the New Year is about to begin. If you had a ton of fun over the Holidays and you're feeling a bit soft around the middle and bit slower than you'd like, Coach Adam Pulford has some good n...
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Season 5
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Episode 287
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14:37
