The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 280 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Creatine: What Cyclists Need To Know To Benefit From Creatine Supplementation
OVERVIEWCreatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic perf...
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Season 5
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Episode 279
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18:18
Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins
In 2025, Christopher Blevins won 9 UCI World Cup races and was the first American Male to earn the UCI Men’s World Cup Overall Championship in 34 years. He raced for Team USA at the 2020 (held in 2021) and 2024 Olympic Games and won the inaugur...
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Season 5
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Episode 278
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47:34
Do What AI Can't: How To Adjust Your Workout In Real Time (#277)
OVERVIEWCan AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advising changes to your workouts in rea...
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Season 5
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Episode 277
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15:22
Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
OVERVIEWTimed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed-segments rather than a start-to-f...
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Season 5
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Episode 276
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1:06:57
How To Leverage Late-Season Fitness For Big Gains
OVERVIEWThe end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limite...
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Season 5
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Episode 275
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13:37
