The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Active vs Passive Heat Training: Which Works Better?
Heat adaptation can improve performance, comfort, and recovery in hot conditions. But many athletes make the mistake of treating heat training as free fitness.In this episode, CTS Coach Adam Pulford breaks down the differences between ac...
How to Climb Faster Without Increasing FTP
Climbing faster isn’t always about increasing FTP or producing bigger power numbers. In this episode, CTS Coach Adam Pulford breaks down the pacing strategies, tactics, fueling, and key workouts that help cyclists climb faster with the fitness ...
Why Data Alone Won’t Make You Faster
Endurance athletes have access to more data than ever before, but data alone doesn’t guarantee better decisions. In this episode, CTS Coach Adam Pulford breaks down the role of Rate of Perceived Effort (RPE) in training and racing, and why inte...
These Habits Are Quietly Killing Your Recovery
Recovery isn’t just about what happens right after training, it’s about all the little things between sessions that add up. In this episode, CTS Coach Adam Pulford breaks down the habits that quietly interfere with adaptation and leave athletes...
What “High Quality Training” Actually Means
Quality training is often reduced to intensity, but that’s only part of the picture. In this episode, CTS Coach Adam Pulford breaks down what high-quality training actually looks like and why it’s often misunderstood.We cover the three p...
