The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Fitness Isn't Performance: The Truth About CTL
Cyclists often treat CTL like the ultimate measure of fitness, but that's only part of the story.In this episode, CTS Head Cycling Coach Adam Pulford explains what CTL actually measures, why performance and fitness aren't the same thing,...
A Scalable Carb Fueling Plan Based On Effort
Fueling advice has never been more confusing. One expert recommends fasted rides, another says 120 grams of carbs per hour, and every nutrition brand seems to have a different answer.In this episode, CTS Head Cycling Coach Adam Pulford i...
A Simple Framework For Raising Cycling FTP
Want to increase your FTP?Many cyclists assume the answer is simple: do more FTP intervals. While that can help, it's only one piece of the puzzle.In this video, CTS Head Cycling Coach Adam Pulford introduces a simple coaching fra...
Everything Cyclists Get Wrong About Normalized Power
If you've ever wondered what Normalized Power is actually telling you, this episode is for you!Normalized Power has become one of the most common metrics in cycling, but it's also one of the most misunderstood.In this episode, CTS...
The Masters Athlete Playbook
Do masters athletes really need more recovery, or are they simply balancing more life stress and responsibilities?In this episode, CTS Head Cycling Coach Adam Pulford breaks down the realities of training and racing as a masters athlete....
