The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Rate My Training: A Coach Reviews a 67-Year-Old Gravel Racer
Free Cycling Training AssessmentWhat would a professional cycling coach change about your training if he could see everything you've been doing...
The Best and Worst Ways to Spend Money on Cycling Performance
Free Cycling Training AssessmentCyclists can spend an extraordinary amount of money chasing performance. Supplements promise better recovery. W...
Your First Gravel Race: What You Actually Need to Know
Free Cycling Training AssessmentPreparing for your first gravel race can quickly become more complicated than it needs to be. What bike do y...
Should You Trust Your Recovery Score?
Your wearable gives you a recovery score every morning, but how much should that number influence your training?Adam Pulford breaks down the information coaches actually use when evaluating readiness, including subjective feel, life stre...
Strength Training That Follows Your Cycling Season
Strength training has a place in a cyclist’s program year-round, but that doesn’t mean doing the same lifts, loads, and routines for 52 weeks.Adam Pulford explains how he periodizes strength training alongside cycling throughout an athle...
