The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 242 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)
OVERVIEWHow much fatigue can an athlete accumulate without hurting recovery and hindering progress? That's the million dollar question for all coaches and athletes because it reveals how much training you can do in a given time, what...
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Season 5
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Episode 242
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23:43
Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems
OVERVIEWSo many athletes are focused on training in Zone 2, but they don't realize "Zone 2" means different things depending on which training system you use. There is a 3-Zone system, a 5-Zone system, a 7-Zone system, and even more!...
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Season 5
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Episode 241
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26:24
The Best Mountain Bike for Leadville Trail 100 for "Regular Racers", First Timers, and Fast Finishers (#240)
OverviewWe love checking out what the pros are riding, but "normal" riders aiming to finish the Leadville 100 MTB in under 9 hours or under 12 hours have different needs on race day. Ten-time LT100 finisher, coach, and author Jim Rut...
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Season 5
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Episode 240
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49:23
How to Verify Your Field Test Result and Training Zones (#239)
OVERVIEWHow do you know if your threshold value or FTP or the training zones you calculated from your field test or lab test are correct? The best way is to conduct a Verification Workout! Coach Adam Pulford walks you through his go-...
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Season 5
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Episode 239
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25:18
Comparing Cycling Field Tests & Using The Best Test For You (#238)
OVERVIEWDifferent cycling field tests have their pros and cons. Some are better for beginners vs. athletes with greater pacing skills. Others are more convenient and easy to fit into a training plan. And still others are more detaile...
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Season 5
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Episode 238
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29:34
