The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 277 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
OVERVIEWTimed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed-segments rather than a start-to-f...
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Season 5
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Episode 276
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1:06:57
How To Leverage Late-Season Fitness For Big Gains
OVERVIEWThe end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limite...
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Season 5
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Episode 275
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13:37
Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)
OVERVIEWFollowing a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and...
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Season 5
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Episode 274
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14:14
Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES
OVERVIEW95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists...
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Season 5
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Episode 273
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33:51
Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
OVERVIEWAlmost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise program...
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Season 5
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Episode 272
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29:59
